Build a three-day strength and conditioning plan for one client. Keep sessions near 50 minutes and prioritize barbell and dumbbell work.
One platform for coaches who care about the details
Scale your coaching.
Keep your judgment.
Knetic helps coaches turn client context into thoughtful training, refine it with AI, and deliver every workout in one branded experience.
Try the full coaching platform for 30 days. No commitment.
New training blueprint
DraftKNETIC BUILDER
What do you want to build?
Describe the training goal, schedule, equipment, and any constraints. Everything stays editable before approval.Try a prompt
Weekly blueprint ready for review.
I created Monday, Wednesday, and Friday sessions with a warm-up, main strength or conditioning work, and a cool-down.
Keep every workout under 45 minutes without removing my manual edits.
45-minute cap applied.
I tightened transitions and accessory volume while preserving your exercise and recovery changes.
Reading your messageMaking sure I understand your request.
- Brief
- Review
- Edit
- Refine
- Approve
Describe the coaching intent in plain language. Knetic interprets it before generating.
One complete coaching platform
Everything you need to coach. Connected by intelligence.
Plan training, manage clients, coach nutrition and habits, communicate between sessions, automate the business, and review the signals that matter, without stitching together another stack of disconnected tools.
01Client conversation
Keep the coaching conversation inside the coaching loop.
A client can tell you what changed in the same place you already talk. No duplicate intake form, no copying notes into a second tool, and no expectation that you remember which message mattered three days later.
1:1 messagingClient specific historySource stays attached
The conversation stays a normal trainer and client conversation.
Kinsley B
Client · Active program
How did lower body feel yesterday?
8:42 AM
Really good actually. I was looking forward to it all morning! The squats felt heavier than usual though and my right knee got a little irritated on the last two sets
8:46 AM
Also I'll be traveling Thursday and Friday but the hotel has dumbbells to 50 and a cable stack
8:47 AM
Love that you still want to train on the road! Was the knee pain sharp or more just irritated?
8:49 AM
Just irritated, maybe a 2. Walking and stairs are totally fine
8:52 AM
I'd rather skip heavy squats this week if that's okay?
8:53 AM
Of course. I'll build Thursday around the hotel and keep squat work lighter
8:54 AM
Yes please. I'll tell you if the knee changes
8:56 AM
Potential planning context4 details
Knetic found details that may matter in this client's next plan review.
Travel · equipment · knee irritation · squat preference
02Planning context
Turn scattered detail into context you can actually plan against.
Keep each client’s schedule, equipment, preferences, and limitations ready for their next training plan. Review the important details before making changes.
AvailabilityEquipmentPreferencesClient reported limitations
Relevant details move forward. The whole chat does not.
0/6
Planning context
Collecting useful details...
AvailabilityTraveling Thursday and Friday✓
EquipmentHotel: dumbbells to 50 lb plus a cable stack✓
Client reported limitationRight knee irritation on the final squat sets✓
PreferenceAvoid heavy squats this week✓
GoalKeep getting stronger without losing sessions✓
Session cap4 days per week, 45 to 60 minutes✓
Planning context, pulled from your chats with the client.
03Programming
Build the training plan without giving up the coaching call.
Build training plans by hand or with AI, revise the exact part that needs attention, prescribe the details that matter, and keep every client facing change yours to approve.
AI and manual builderPrograms and schedulingExercise libraryAdvanced prescriptions
- Describe a plan in your own words, edit individual exercises, compare changes, restore earlier versions, and approve before assigning.
- Multi week programs, blocks, calendar scheduling, fixed or flexible progression, day notes, program goals, adherence, and reusable blueprints.
- Find exercises, save favorites, add your own movements and videos, and review exercise history.
- Tempo, RPE and RIR, percentage prescriptions, load and rep ranges, warm ups, top sets, back offs, drop sets, rest, transitions, circuits, and supersets.
- Import existing plans from screenshots, PDFs, spreadsheets, or pasted text, then review before assigning.
Program PlanRevision 2 · Saved
Planning chat
Three days, near 50 minutes, barbell and dumbbell work.
Weekly blueprint ready for review. Monday, Wednesday, and Friday each have a warm up, main work, and a cool down.
Monday
52 minPower and conditioning
Strength circuit · 3 rounds
Power circuit
Dumbbell thruster
40 sec · 3 rounds
Burpee
40 sec · 3 rounds
Renegade row
40 sec · 3 rounds
90 sec recovery
Cool down · Individual
Recovery and mobility
Hip flexor stretch · 45 sec per side
Review the proposed prescription before approving.
ProgramsExercise libraryImportVersion history
04Clients
Keep the whole coaching picture attached to the client.
Profiles, intake, check-ins, habits, tasks, progress, notes, and records live in one client centered workspace instead of scattered forms and spreadsheets you have to reconcile every week.
Forms and check-insHabits and tasksProgress and PRsAttention queue
- Client profiles with goals, schedule, equipment, experience, preferences, limitations, notes, tags, filters, and coach ownership.
- Reusable forms for intake, health history, waivers, questionnaires, recurring check-ins, ratings, attachments, and review history.
- Daily or weekly habits, quantity targets, compliance history, meaningful streaks, recurring actions, and one off client tasks.
- Weight, measurements, progress photos, workout history, set level performance, client exercise notes, personal records, and weekly summaries.
- An attention queue for overdue check-ins, skipped sessions, unread messages, adherence changes, and review flags you configure.
Client check-ins
KBKinsley B.Check-in overdue · 1 skipped sessionReview
DMDarius M.Habit adherence down 18%Watch
CBCharlie B.Travel week · equipment change requestedAdapt plan
JLJordan L.New check-in · sleep averaging 5 hoursCheck in
MPMaya P.Two sessions missed · follow up todayFollow up
ETElliot T.Protein below target · SaturdayReview meals
ARAna R.4 of 4 sessions completeOn track
Next coaching action
Check in with Kinsley B.
Ask about the missed session and knee comfort before adjusting this week’s plan.
“Hi Kinsley, how is your knee feeling? Let’s find a comfortable way to keep this week moving.”
This week83%
Training adherence
Check-ins
31 / 36
Submitted on time
Habits
Protein 6/7Steps 5/7
05Nutrition
See the nutrition patterns behind the training.
Set calorie and macro targets, review meal logs, and see how daily intake compares with the plan. Bring that evidence into your next coaching conversation.
Macro targetsMeal logsWeekly trendsMeal plans
- Food search, branded foods, barcode lookup, serving sizes, custom foods, quick logged macros, recent foods, saved meals, and day copy.
- Calories, protein, carbs, fat, meal level targets, optional training and rest day variation, daily totals, and visible compliance trends.
- Macro plans, meal plans, reusable food and meal libraries, alternatives, recipes, photo journals, and trainer reviewed AI meal plan drafting.
Weekly daily averages7 of 7 days logged
Calories
2,087
2,250 training · 2,050 rest
Protein
152g
155g daily target
Carbs
214g
230g training · 200g rest
Fat
69g
70g daily target
Macro consistencyReview Saturday
Daily intake · training & rest day targets
ProteinCarbsFat
2,224
Mon
2,041
Tue
2,203
Wed
2,122
Thu
2,220
Fri
1,690
Sat
2,109
Sun
Stack heights show kcal from macros: protein/carbs 4 kcal per gram, fat 9.
Daily macro totals
| Day | Protein | Carbs | Fat |
|---|---|---|---|
| Mon | 158g | 236g | 72g |
| Tue | 151g | 204g | 69g |
| Wed | 162g | 229g | 71g |
| Thu | 153g | 211g | 74g |
| Fri | 160g | 242g | 68g |
| Sat | 124g | 168g | 58g |
| Sun | 156g | 207g | 73g |
Six days close to the plan. Saturday’s overall intake is lower.
Saturday’s meal log1,690 kcal from macros
Breakfast
Greek yogurt, oats, berries
48g C · 12g F
Lunch
Chicken bowl · saved meal
61g C · 18g F
Dinner
Pasta & vegetables · photo journal
59g C · 28g F
Review the meals before deciding whether the plan needs to change.
0%
Coach’s review
One lighter day in a consistent week.
Saturday: 124g protein, 168g carbs, 58g fat. Review the meal log alongside the week’s training and check-in context.
Review the evidence before deciding what to discuss with Elliot.
06Communication
Coach between sessions without losing the context around it.
Message clients, send voice notes, share resources, schedule communication ahead of time, and run the engagement work that keeps people training, all connected to the people and programs it affects.
1:1 messagingVoice notesScheduled and broadcastGuides and resources
- 1:1 messaging, voice notes, media attachments, saved replies, scheduled messages, broadcasts, delivery state, and push notifications.
- A library of your own guides, technique videos, links, and notes that you can attach to a client, a program, or an exercise, and see what clients have read.
- Celebrate consistency with challenges, badges, and milestones while keeping personal progress private.
- Group chat and community for coaching businesses that actually sell one, kept separate from private client coaching data.
- Share on-demand workout collections and recipe books with your clients.
My hotel gym only has dumbbells this week. Can we adjust Thursday?
Yep! I’ll swap those for dumbbell exercises. You’re all set for Thursday.
0:18Voice message
Saved replyVoice noteAttach
Scheduled message
Thursday check-in nudge
Sends tomorrow 7:00 AM, client time
Broadcast
8 clients · deload week
Sent individually, not a group thread
Sent exercise guideSeen
Split squat setup
Video · watched
07Business
Run the recurring business work without running five more subscriptions.
Sell packages, collect payments, book appointments, and set up the new client sequence once instead of repeating it every time someone joins. Moving in, and back out again, stays your decision, because your business data stays exportable.
Payments and packagesBookingClient onboardingMigration and export
- Connected payouts, one time packages, recurring coaching subscriptions, checkout, cancellations, refunds, invoices, discounts, trials, and dunning.
- Simple branded package pages with a service summary, price, terms acknowledgement, and checkout, without becoming a website builder.
- Availability, appointment types, booking, reschedule and cancel, reminders, timezone correctness, and calendar interoperability.
- A repeatable client onboarding sequence that sends forms, guides, habits, the first program, and the first check-in without you doing it by hand each time.
- Client CSV import, program import, duplicate review, import history, and export options for the data your business owns.
Client accepts your inviteTriggerReady
Send intake and health historyFormWaiting
Share your starter guidesResourcesWaiting
Assign the first programProgramWaiting
Book the first check-inDay 7, client timeWaiting
Set it up once. Every new client gets the same start.
Coaching package
$249 / mo
Recurring · paid in Knetic
Next booking
Tuesday · 3:30 PM
Progress review · 30 min
Switching tools
28 clients ready to import
2 duplicates need your review
08Your brand
Your brand on your client's phone, with or without signal.
Clients install your coaching app from your invite link, with your name, colors, and icon on their home screen. Once a workout is downloaded it runs through a dead zone, and everything logged offline syncs itself later.
Brand StudioInstalled from a linkOffline firstPush notifications
No app store download, and no lost sets when the gym has no service.
- Brand Studio for your business name, colors, logo, and app icon, applied across the whole client experience at runtime.
- A client app installed straight from your invite link, on your brand rather than ours, with no app store listing to wait on.
- Offline workout execution with cached plans, timers, cues, session recovery, and visible pending sync.
- Idempotent logging, so a set recorded in a dead zone uploads once and never lands twice.
- Push notifications for new sessions, messages, and check-ins, with the preferences to keep them useful.
Northstar Training
09Intelligence
Know what changed, why it matters, and what deserves your review.
Review workouts, check-ins, habits, nutrition, and messages together. Knetic suggests plan changes, explains why, and leaves the final decision with you.
Client insightsWeekly reviewPlan suggestionsTraining history
Nothing reaches a client until you approve it.
- A clear client summary with recent updates and details you can review and correct.
- A weekly review that links adherence, performance, check-ins, nutrition, habits, and conversation signals back to the underlying evidence.
- Reviewable proposed changes such as moving sessions, adjusting volume or rest, substitutions, load and rep targets, extension, or deload.
- History informed load and rep suggestions, with recovery and nutrition signals used only where evaluation shows they help.
- A builder that grows from chat into a workspace with context cards, manual editing, scoped actions, diffs, and direct approval.
Connecting the signalsTraining → effort → check-in → nutrition
What changed
- 2 of 4 sessions completedWorkout log · Sep 8 and Sep 11
- Squat RPE trend increased7.4 to 8.9 across 3 exposures
- Latest check-in mentions knee irritationClient reported · yesterday
- Nutrition adherence averaged 74%7 day macro target window
Proposed changeNeeds review
Reduce Thursday squat volume
Preserve the lower body session and change one prescription.
4 x 5 at RPE 8
3 x 5 at RPE 7
Nothing changes until you approve the resulting draft.
Kinsley B
Client · Active program
How did lower body feel yesterday?
8:42 AM
Really good actually. I was looking forward to it all morning! The squats felt heavier than usual though and my right knee got a little irritated on the last two sets
8:46 AM
Also I'll be traveling Thursday and Friday but the hotel has dumbbells to 50 and a cable stack
8:47 AM
Love that you still want to train on the road! Was the knee pain sharp or more just irritated?
8:49 AM
Just irritated, maybe a 2. Walking and stairs are totally fine
8:52 AM
I'd rather skip heavy squats this week if that's okay?
8:53 AM
Of course. I'll build Thursday around the hotel and keep squat work lighter
8:54 AM
Yes please. I'll tell you if the knee changes
8:56 AM
Potential planning context4 details
Knetic found details that may matter in this client's next plan review.
Travel · equipment · knee irritation · squat preference
0/6
Planning context
Collecting useful details...
AvailabilityTraveling Thursday and Friday✓
EquipmentHotel: dumbbells to 50 lb plus a cable stack✓
Client reported limitationRight knee irritation on the final squat sets✓
PreferenceAvoid heavy squats this week✓
GoalKeep getting stronger without losing sessions✓
Session cap4 days per week, 45 to 60 minutes✓
Planning context, pulled from your chats with the client.
Program PlanRevision 2 · Saved
Planning chat
Three days, near 50 minutes, barbell and dumbbell work.
Weekly blueprint ready for review. Monday, Wednesday, and Friday each have a warm up, main work, and a cool down.
Monday
52 minPower and conditioning
Strength circuit · 3 rounds
Power circuit
Dumbbell thruster
40 sec · 3 rounds
Burpee
40 sec · 3 rounds
Renegade row
40 sec · 3 rounds
90 sec recovery
Cool down · Individual
Recovery and mobility
Hip flexor stretch · 45 sec per side
Review the proposed prescription before approving.
ProgramsExercise libraryImportVersion history
Client check-ins
KBKinsley B.Check-in overdue · 1 skipped sessionReview
DMDarius M.Habit adherence down 18%Watch
CBCharlie B.Travel week · equipment change requestedAdapt plan
JLJordan L.New check-in · sleep averaging 5 hoursCheck in
MPMaya P.Two sessions missed · follow up todayFollow up
ETElliot T.Protein below target · SaturdayReview meals
ARAna R.4 of 4 sessions completeOn track
Next coaching action
Check in with Kinsley B.
Ask about the missed session and knee comfort before adjusting this week’s plan.
“Hi Kinsley, how is your knee feeling? Let’s find a comfortable way to keep this week moving.”
This week83%
Training adherence
Check-ins
31 / 36
Submitted on time
Habits
Protein 6/7Steps 5/7
Weekly daily averages7 of 7 days logged
Calories
2,087
2,250 training · 2,050 rest
Protein
152g
155g daily target
Carbs
214g
230g training · 200g rest
Fat
69g
70g daily target
Macro consistencyReview Saturday
Daily intake · training & rest day targets
ProteinCarbsFat
2,224
Mon
2,041
Tue
2,203
Wed
2,122
Thu
2,220
Fri
1,690
Sat
2,109
Sun
Stack heights show kcal from macros: protein/carbs 4 kcal per gram, fat 9.
Daily macro totals
| Day | Protein | Carbs | Fat |
|---|---|---|---|
| Mon | 158g | 236g | 72g |
| Tue | 151g | 204g | 69g |
| Wed | 162g | 229g | 71g |
| Thu | 153g | 211g | 74g |
| Fri | 160g | 242g | 68g |
| Sat | 124g | 168g | 58g |
| Sun | 156g | 207g | 73g |
Six days close to the plan. Saturday’s overall intake is lower.
Saturday’s meal log1,690 kcal from macros
Breakfast
Greek yogurt, oats, berries
48g C · 12g F
Lunch
Chicken bowl · saved meal
61g C · 18g F
Dinner
Pasta & vegetables · photo journal
59g C · 28g F
Review the meals before deciding whether the plan needs to change.
0%
Coach’s review
One lighter day in a consistent week.
Saturday: 124g protein, 168g carbs, 58g fat. Review the meal log alongside the week’s training and check-in context.
Review the evidence before deciding what to discuss with Elliot.
My hotel gym only has dumbbells this week. Can we adjust Thursday?
Yep! I’ll swap those for dumbbell exercises. You’re all set for Thursday.
0:18Voice message
Saved replyVoice noteAttach
Scheduled message
Thursday check-in nudge
Sends tomorrow 7:00 AM, client time
Broadcast
8 clients · deload week
Sent individually, not a group thread
Sent exercise guideSeen
Split squat setup
Video · watched
Client accepts your inviteTriggerReady
Send intake and health historyFormWaiting
Share your starter guidesResourcesWaiting
Assign the first programProgramWaiting
Book the first check-inDay 7, client timeWaiting
Set it up once. Every new client gets the same start.
Coaching package
$249 / mo
Recurring · paid in Knetic
Next booking
Tuesday · 3:30 PM
Progress review · 30 min
Switching tools
28 clients ready to import
2 duplicates need your review
Northstar Training
Connecting the signalsTraining → effort → check-in → nutrition
What changed
- 2 of 4 sessions completedWorkout log · Sep 8 and Sep 11
- Squat RPE trend increased7.4 to 8.9 across 3 exposures
- Latest check-in mentions knee irritationClient reported · yesterday
- Nutrition adherence averaged 74%7 day macro target window
Proposed changeNeeds review
Reduce Thursday squat volume
Preserve the lower body session and change one prescription.
4 x 5 at RPE 8
3 x 5 at RPE 7
Nothing changes until you approve the resulting draft.
Client experience
A workout player, not a PDF viewer.
Follow the live timer, open the workout roadmap, move between exercises, and log the work that was actually performed.
Live timersSet loggingRoadmapOffline-capable
Online · Plan downloaded
Partner Full Body Power HIIT
Dynamic Warm-up · Round 1 of 2
Current exercise
Both partners: Jump Rope
45s
00:45
Workout elapsed 48:49
Up next: Both partners: Air Squat | 10 reps
Reps
RPE optional
Beyond the workout
The rest of the relationship lives here too.
Keep personal training, progress tracking, nutrition coaching, and trainer messages in one easy-to-use app. Everything clients need between sessions is right here.
01Today
Everything around the workout, one tap away.
Clients open your app and immediately see what matters today: the next session, the week ahead, their trainer, and any coaching action waiting for them.
Program calendarNext workoutTrainer accessOffline state
- Today's workout and the full multi-week program calendar.
- Quick access to the trainer, check-ins, habits, nutrition, and assigned resources.
- Clear downloaded/offline status before the client walks into bad gym Wi-Fi.
NSNorthstar TrainingCoaching with Alex Morgan
Good evening, Kinsley
Your week is moving.
3 of 4 sessions complete · 4 day habit streak
Next workoutDownloaded
Upper strength
Sunday · 54 min · 6 exercises
AMAlex MorganYour trainer · replied 18m ago
“Sunday is updated. Keep the first squat sets easy and tell me how the knee feels.”
My programStrength + conditioning · Week 4View all
MON
✓
WED
✓
FRI
✓
SUN
Next
Due tomorrow
4 questions · 2 min
3 of 4 today
02Progress
See the progress behind every session.
Recurring check-ins, body metrics, photos, training consistency, and personal records live in the same history the client already uses to train.
Check-insMeasurementsProgress photosPRs
- Weekly, biweekly, or custom recurring check-ins with trainer-defined questions.
- Weight, custom measurements, progress photos, workout adherence, set history, and personal records.
- Current-vs-previous answers so progress conversations have context.
Weekly check-inHow are you feeling this week?Due today
Energy
Anything Alex should know?
Knee felt much better. Energy was lower after travel.
About 2 minutes total
Training consistency83%
10 of 12 sessions · last 3 weeks
Body weight
164.8lb
−2.4 lb · 6 weeks
New PRs
2
this month
Progress photos6 week compare
03Daily coaching
Coaching keeps going between sessions.
Build healthy habits, log meals, and follow nutrition goals alongside the workout plan.
HabitsMacrosBarcode scanMeal plans
- Daily, selected-day, or weekly habits with quantity targets and history.
- Food search, barcode scanning, saved meals, custom foods, macro targets, and meal plans.
- Track sleep, energy, and soreness in regular check-ins.
82%
Calories
1,842
/ 2,250
Protein
136g
/ 155g
Carbs
184g
/ 230g
Fat
58g
/ 70g
Today's habits3 / 4 habits
Room for one more meal408 kcal left
Salmon, rice & greens
19g protein · 46g carbs · 12g fat. A simple finish to the training day.
04Nutrition
Know what’s left. Make the next meal simple.
Clients follow their trainer’s nutrition targets, log meals, and see calories and macros come together throughout the day.
Macro targetsFood loggingSaved mealsBarcode scan
- Food search, barcode lookup, serving sizes, custom foods, and quick logged macros.
- Recent foods, saved meals, and day copy make daily logging easier.
- Daily calorie and macro totals alongside trainer-assigned nutrition and meal plans.
82%
Calories
1,842
/ 2,250
Protein
136g
/ 155g
Carbs
184g
/ 230g
Fat
58g
/ 70g
Today's meals
Breakfast
Greek yogurt, oats, berries
Lunch
Chicken bowl · saved meal
Snack
Barcode scan · protein bar
7 day target adherence
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Room for one more meal408 kcal left
Salmon, rice & greens
19g protein · 46g carbs · 12g fat. A simple finish to your training day.
05Messages
The coaching relationship stays inside the app.
Text, voice notes, attachments, exercise guidance, and trainer resources stay in one thread instead of scattering the relationship across messaging apps and file links.
1:1 messagesVoice notesAttachmentsResource vault
- Text, voice, media, files, and trainer-shared resources in the client relationship.
- Workout reminders and message alerts take clients straight to what needs their attention.
- Keep exercise guides and helpful resources with the training program.
Alex Morgan
Northstar Training · Your trainer
Travel went well. Knee felt much better today.
8:46 AM
Perfect. I updated Sunday already. Keep the first squat sets easy and let me know how they feel.
8:49 AM
0:18Voice message
Here’s the split squat setup we talked about. Try it before your next session.
8:50 AM
Split squat setup
Exercise guide · Video · 1:42
SavedThanks! Can you send the travel food guide too?
8:56 AM
Of course. A few easy meal ideas for the hotel and airport.
8:58 AM
Travel nutrition guide
Trainer resource · PDF
Ready to readGot it. I’ll check in after Sunday’s workout.
9:02 AM
06Appointments
Book sessions and manage payments in one place.
Clients can book or reschedule a coaching call, see the package they are on, manage payments, and open receipts without leaving the trainer-branded experience.
BookingPackagesSubscriptionsReceipts
- Book, reschedule, or cancel appointments, with reminders and calendar support.
- Manage coaching packages, monthly payments, invoices, and receipts.
- Get started with intake questions, helpful resources, and the first training plan.
Progress reviewTuesday · 3:30 PM · 30 minAM
↻Onboarding stays connectedPurchase → intake → resources → first program → first check-in.
Coaching package1:1 Performance CoachingMonthly
$249/ monthRenews Sep 28
Visa •••• 4242
Visa •••• 4242
Payment history
✓Aug 28 · $249.00Paid · monthly coaching
✓Jul 28 · $249.00Paid · monthly coaching
Bookings and billing stay inside the same trainer-branded experience.
07Notifications
Know what’s next. Stay on track.
New workouts, trainer messages, check-ins, and appointment reminders stay together. Clients can catch up and get back to their training.
Workout remindersMessage alertsCheck-ins
- Keep workout, habit, and check-in reminders in one place.
- Catch new trainer messages and appointment updates.
- See payment reminders and mark updates as read.
NotificationsYour coaching updates
3 unread
NSNorthstar TrainingCoaching with Alex Morgan
Good evening, Kinsley
Your week is moving.
3 of 4 sessions complete · 4 day habit streak
Next workoutDownloaded
Upper strength
Sunday · 54 min · 6 exercises
AMAlex MorganYour trainer · replied 18m ago
“Sunday is updated. Keep the first squat sets easy and tell me how the knee feels.”
My programStrength + conditioning · Week 4View all
MON
✓
WED
✓
FRI
✓
SUN
Next
Due tomorrow
4 questions · 2 min
3 of 4 today
Weekly check-inHow are you feeling this week?Due today
Energy
Anything Alex should know?
Knee felt much better. Energy was lower after travel.
About 2 minutes total
Training consistency83%
10 of 12 sessions · last 3 weeks
Body weight
164.8lb
−2.4 lb · 6 weeks
New PRs
2
this month
Progress photos6 week compare
82%
Calories
1,842
/ 2,250
Protein
136g
/ 155g
Carbs
184g
/ 230g
Fat
58g
/ 70g
Today's habits3 / 4 habits
Room for one more meal408 kcal left
Salmon, rice & greens
19g protein · 46g carbs · 12g fat. A simple finish to the training day.
82%
Calories
1,842
/ 2,250
Protein
136g
/ 155g
Carbs
184g
/ 230g
Fat
58g
/ 70g
Today's meals
Breakfast
Greek yogurt, oats, berries
Lunch
Chicken bowl · saved meal
Snack
Barcode scan · protein bar
7 day target adherence
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Room for one more meal408 kcal left
Salmon, rice & greens
19g protein · 46g carbs · 12g fat. A simple finish to your training day.
Alex Morgan
Northstar Training · Your trainer
Travel went well. Knee felt much better today.
8:46 AM
Perfect. I updated Sunday already. Keep the first squat sets easy and let me know how they feel.
8:49 AM
0:18Voice message
Here’s the split squat setup we talked about. Try it before your next session.
8:50 AM
Split squat setup
Exercise guide · Video · 1:42
SavedThanks! Can you send the travel food guide too?
8:56 AM
Of course. A few easy meal ideas for the hotel and airport.
8:58 AM
Travel nutrition guide
Trainer resource · PDF
Ready to readGot it. I’ll check in after Sunday’s workout.
9:02 AM
Progress reviewTuesday · 3:30 PM · 30 minAM
↻Onboarding stays connectedPurchase → intake → resources → first program → first check-in.
Coaching package1:1 Performance CoachingMonthly
$249/ monthRenews Sep 28
Visa •••• 4242
Visa •••• 4242
Payment history
✓Aug 28 · $249.00Paid · monthly coaching
✓Jul 28 · $249.00Paid · monthly coaching
Bookings and billing stay inside the same trainer-branded experience.
NotificationsYour coaching updates
3 unread
A complete client experience. A stronger coaching connection.
From the first workout to the next milestone, give clients the tools to train, build healthy habits, and stay connected to you.
For your clients
Workouts, progress tracking, nutrition goals, messages, bookings, and payments in one app that feels like part of your coaching business.
For your coaching
See how training, check-ins, nutrition, and conversations fit together, so every plan review starts with a clearer picture of your client.
Brand Studio
Make the client experience feel like your coaching business.
Choose the colors, wordmark, and app icon your clients see. Knetic derives the supporting tones and accessible text, then shows the result in a live client preview before you publish.
Brand Studio
Shape your client experience
Brand identity · 3 steps
Make the client app feel like yours.
Choose your primary, secondary, and accent colors. Knetic derives the supporting shades and accessible text automatically.
Brand Studio
Shape your client experience
Brand identity · 3 steps
Make the client app feel like yours.
Choose the palette clients should associate with your coaching business.
Color direction
Primary, secondary, and accent.
Appearance
Dark-mode logo & icon
Keep your original, or try a readable monochrome mark. Uploaded icons get a light backing. Demo only.
Generated automatically
Logo
Build a wordmark and color individual characters.
Character colors
Tap or Shift-click letters.
Preview
northstar
App icon
Create a recognizable home-screen mark.
Home screen preview
Brand Studio
Shape your client experience
Brand identity · 3 steps
Make the client app feel like yours.
Color direction
Pick the colors clients associate with your business.
Appearance
Dark-mode logo & icon
Keep your original, or try a readable monochrome mark. Uploaded icons get a light backing. Demo only.
Generated automatically
AALogo
Build and color your wordmark.
Character colors
northstar
App icon
Home-screen identity.
Character colors
Live preview
Client experience
Preview only · clients see changes after publish.
Roster-based pricing
Plans that fit your roster.
Get the complete Knetic coaching platform on every plan. Choose the active-client capacity that fits today, then scale as your roster grows.
How many active clients do you coach?
Up to 10
Price
Regular price
Most popular for independent trainers growing a client roster.
Everything you need to coach
- AI-assisted programming with generous included usage
- Trainer approval before delivery
- Branded client experience
- Messaging, scheduling, and guided workouts
- Works through bad connectivity
Trust is a product decision
Technology that respects the coaching relationship.
Trainer control
You remain the coach.
AI helps shape a draft or revision. You review it, make the call, and remain responsible for every plan your client receives.
Client context
The relationship stays organized.
Plans, messages, workout history, and feedback stay connected to the trainer-client relationship rather than a generic content feed.
Resilient delivery
The workout should survive the gym.
Downloaded approved workouts remain usable when connectivity becomes unreliable.
FAQ
The questions that matter before you switch.
Knetic should fit into a real coaching business without forcing you or your clients through unnecessary disruption.
I already use another coaching platform. How hard is it to switch?+
You should not have to rebuild your coaching business from zero. Knetic includes import and migration tools for bringing existing programming into your workspace, and you can move clients over in stages instead of doing a risky all-at-once migration. The goal is to make switching feel like a transition, not a restart.
Will my clients have to download another app?+
No App Store download is required. Clients can open your branded Knetic experience from a secure invite link in their browser and, if they want, install it to their home screen for an app-like experience.
How much control does Knetic's AI actually have?+
It can help draft, revise, and structure programming, but it does not get the final say. You can inspect and edit the work, and a client only receives the version you explicitly approve and assign.
What happens when a client needs a change halfway through a program?+
You can make targeted revisions instead of rebuilding the entire plan. Knetic keeps the planning context and revision history together so you can respond to feedback, adjust what matters, review the change, and approve the updated version before delivery.
Can clients train without a reliable internet connection?+
Yes. The client experience is built offline-first. Once a workout is downloaded, exercises, timers, rests, transitions, and workout progress keep working without an internet connection. Any activity recorded offline syncs automatically when connectivity returns.
What counts as an active client for billing?+
An active client is someone currently receiving coaching or assigned to an active program. Archived or former clients and their historical records do not keep consuming a roster slot simply because you keep their history in Knetic.
Ready to see it in motion?
Help more clients without giving up how you coach.
Start a free trial, build your first branded experience, and see how Knetic can tighten the loop between planning, delivery, and feedback.
Questions? Let’s talk.
We’re here when you need us.
Whether you’re evaluating Knetic for your coaching business or already using it with clients, send us a note and we’ll help you find the right next step.